"Sugar ain't sweet"

"Sugar ain't sweet"

Forget everything you learned about food and health, it’s time to learn the right way to heal your body and live pain & medication free.

MISSION

To help people that are taking medication for a preventable chronic illness be able to live pain and medication free.

When you give your body what it needs to thrive, it will!

Forget everything you learned about food and health, it’s time to learn the right way to heal your body and live pain & medication free.

MISSION

To help people that are taking medication for a preventable chronic illness be able to live pain and medication free.

When you give your body what it needs to thrive, it will!

TESTIMONIALS

"...extremely life changing"

"I definitely would have been qualified as severely overweight...I did not feel my best, I felt terrible...I very rarely slept through the night...This program has been extremely life changing" 

T'Knesha

"An eye opener..."

"Rochelle has fixed my life, from a health perspective. I always had my struggles in the past of trying to lose weight...Working with Rochelle has made it fun, she gave us the blueprint when it comes to our health. I've lost over 100 pounds"

Rod

"Sugar Ain't Sweet..."

"I took action finally, to not just control what I eat, but what I do as well...Sugar Ain't Sweet and that's the bottom line"

Nat

"My energy is just amazing..."

"I went to bed exhausted and I woke up exhausted...I knew I needed accountability and I knew I needed a plan...I scheduled a call with Ro and Popps and the rest is history"

Zee

TESTIMONIALS

"...extremely life changing"

"I definitely would have been qualified as severely overweight...I did not feel my best, I felt terrible...I very rarely slept through the night...This program has been extremely life changing" 

T'Knesha

"An eye opener..."

"Rochelle has fixed my life, from a health perspective. I always had my struggles in the past of trying to lose weight...Working with Rochelle has made it fun, she gave us the blueprint when it comes to our health. I've lost over 100 pounds"

Rod

"Sugar Ain't Sweet..."

"I took action finally, to not just control what I eat, but what I do as well...Sugar Ain't Sweet and that's the bottom line"

Nat

"My energy is just amazing..."

"I went to bed exhausted and I woke up exhausted...I knew I needed accountability and I knew I needed a plan...I scheduled a call with Ro and Popps and the rest is history"

Zee

The Hard Truth About Your Health

We’ve all had similar experiences when it comes to our health and the desire to lose weight. We’ve learned that there are key habits that must be addressed in order to take back control of your body and begin the healing process. Take a listen...

The Hard Truth About Your Health

We’ve all had similar experiences when it comes to our health and the desire to lose weight. We’ve learned that there are key habits that must be addressed in order to take back control of your body and begin the healing process. Take a listen...

Does Any Of These Sound Familiar?

Does Any Of These Sound Familiar?

  • You’ve looked in the mirror and were not pleased with what you saw
  • You feel like your health is completely out of your control and you often wonder how you got to this place
  • You experience low energy and tiredness throughout the day even when you’ve gotten adequate sleep
  • ​You’ve tried several diets in the past, experienced some success, but have not kept the weight off
  • ​You’ve been diagnosed with a chronic illness like diabetes, high blood pressure, or high cholesterol and have to take medication
  • ​You experience pain throughout your body: Feet, ankle, back, hips, knees are some areas that make you uncomfortable
  • ​You have compared yourself to others that have lost weight and wondered why you can’t have the same results
  • You’ve looked in the mirror and were not pleased with what you saw
  • You feel like your health is completely out of your control and you often wonder how you got to this place
  • You experience low energy and tiredness throughout the day even when you’ve gotten adequate sleep
  • ​You’ve tried several diets in the past, experienced some success, but have not kept the weight off
  • ​You’ve been diagnosed with a chronic illness like diabetes, high blood pressure, or high cholesterol and have to take medication
  • ​You experience pain throughout your body: Feet, ankle, back, hips, knees are some areas that make you uncomfortable
  • ​You have compared yourself to others that have lost weight and wondered why you can’t have the same results

This is the life we want for you!

You want to have clear steps on how to get your health back. You want someone that’s willing to go through the journey with you; someone that will be patient and demonstrate empathy for your situation. You want to wake up and love the skin you are in and not be ashamed of your body. You want to walk without pain, sleep and feel rested, you want to feel energized throughout your day. You want to live a life that has some adventure. Most of all you want a life without medication and worrying about an early death . You can have these things and more, however, there are some hard truths you must be aware of.

This is the life we want for you!

You want to have clear steps on how to get your health back. You want someone that’s willing to go through the journey with you; someone that will be patient and demonstrate empathy for your situation. You want to wake up and love the skin you are in and not be ashamed of your body. You want to walk without pain, sleep and feel rested, you want to feel energized throughout your day. You want to live a life that has some adventure. Most of all you want a life without medication and worrying about an early death . You can have these things and more, however, there are some hard truths you must be aware of.

Here are some Hard 
Truths You Need To Hear

Here are some Hard Truths You Need To Hear

  • Hard Truth #1 - There isn't a magic pill that’s going to suddenly take away the pain and remove the weight, however, what you’re going through can be reversed.
  • Hard Truth #2 - There aren't any new found secrets that you’re missing out on, but there are steps that I want to give you.
  • Hard Truth #3 - There isn't a formula for overnight success, and you should run from anyone that makes that promise. 
  • ​Hard Truth #4 - The people that you see losing weight and keeping the weight off don’t have magic powers, it’s about creating new habits and understanding your body.
  • ​Hardest Truth - If you don’t change now, you are shortening your lifespan. I want you to be around for years to come.
  • Hard Truth #1 - There isn't a magic pill that’s going to suddenly take away the pain and remove the weight, however, what you’re going through can be reversed.
  • Hard Truth #2 - There aren't any new found secrets that you’re missing out on, but there are steps that I want to give you.
  • Hard Truth #3 - There isn't a formula for overnight success, and you should run from anyone that makes that promise. 
  • ​Hard Truth #4 - The people that you see losing weight and keeping the weight off don’t have magic powers, it’s about creating new habits and understanding your body.
  • ​Hardest Truth - If you don’t change now, you are shortening your lifespan. I want you to be around for years to come.

Here is what happens when 
you take control of your body

Here is what happens when 
you take control of your body

If you’re ready to heal your body and start getting REAL results then here is your next step...

If you’re ready to heal your body and start getting REAL results then here is your next step...

“Sugar ain't Sweet” coaching program

The “Sugar Ain't Sweet” coaching program is a ninety day program where we're going to completely shift your life in a healthy way. In this program I will show you how to live a lifestyle where you can live pain and medication free, be more active, live longer without having to restrict yourself and do strenuous workouts.

For the next 90 days we’re going to show you how to get your body working for you. We’re going to help increase your overall health and do away with the medication, and detox your body.

“Sugar ain't Sweet” 
coaching program

The “Sugar Ain't Sweet” coaching program is a ninety day program where we're going to completely shift your life in a healthy way. In this program I will show you how to live a lifestyle where you can live pain and medication free, be more active, live longer without having to restrict yourself and do strenuous workouts.

For the next 90 days we’re going to show you how to get your body working for you. We’re going to help increase your overall health and do away with the medication, and detox your body.

Upon Completion of the 
“Sugar ain’t Sweet” program...

  • You will be more confident in your skin and love your body
  • You will have more energy and be pain free in your joints
  • ​You will be able to eliminate your medication, detox your body and start burning fat

Upon Completion of the “Sugar ain’t Sweet” program...

  • You will be more confident in your skin and love your body
  • You will have more energy and be pain free in your joints
  • ​You will be able to eliminate your medication, detox your body and start burning fat

Here are Our three Pillars of Support For Your Journey:

Here are Our three Pillars of Support For Your Journey:

Coaching

Within the Sugar Ain’t Sweet program you have an initial consultation with your coach. A custom meal plan and low impact workout plan is created based on the goals that are set in your initial consultation. Changes and updates are made weekly as more data is received from following the plan set. We monitor your progress closely and provide the guidance needed in order to remain progressive in your health goals.

Program

We have mastered this and determined the cheat code to take your body from an insulin generating organism to a fat burning machine. The program we put together will make you HEALTHIER, we will provide your body nutrients and not chemicals. We will give your body what it needs to thrive and we will no longer create counter productive habits when it comes to our health. 

Community

This is as important as the coach and program put together. If you are an introvert or an extrovert you need community. You need to see the wins of your peers and the challenges that you envision that you had alone. More importantly, sharing your story and your ups and downs and allowing the community to support you in ways someone not on the same journey with you could. We’ve created a thriving community that understands where you are and desire to champion you. 

Coaching

Within the Sugar Ain’t Sweet program you have an initial consultation with your coach. A custom meal plan and low impact workout plan is created based on the goals that are set in your initial consultation. Changes and updates are made weekly as more data is received from following the plan set. We monitor your progress closely and provide the guidance needed in order to remain progressive in your health goals.

Program

We have mastered this and determined the cheat code to take your body from an insulin generating organism to a fat burning machine. The program we put together will make you HEALTHIER, we will provide your body nutrients and not chemicals. We will give your body what it needs to thrive and we will no longer create counter productive habits when it comes to our health. 

Community

This is as important as the coach and program put together. If you are an introvert or an extrovert you need community. You need to see the wins of your peers and the challenges that you envision that you had alone. More importantly, sharing your story and your ups and downs and allowing the community to support you in ways someone not on the same journey with you could. We’ve created a thriving community that understands where you are and desire to champion you. 

So what other tools will 
make this journey special?

Custom Meal Plans

Low Impact Custom Workout Plan That Fits Your Body Type

Extreme Accountability (Daily Reporting of Meals & Workouts)

Weekly Live Calls 
with your coach, 
Rochelle T. Parks

Access to our 
Private Community

Monthly Fruit & 
Veggie Challenge

So what other tools will 
make this journey special?

Custom Meal Plans

Low Impact Custom Workout Plan That Fits Your Body Type

Extreme Accountability (Daily Reporting of Meals & Workouts)

Weekly Live Calls  with your coach, Rochelle T. Parks

Access to our 
Private Community

Monthly Fruit & 
Veggie Challenge

pain or relief?

pain or relief?

Path #1

You can continue down the same path you’ve been going. The path where the food you’re eating is slowly destroying your body. You’re trying the latest diets but not getting lasting change. You’re on medications for a diagnosis that can be reversed. You walk past mirrors and never stop to compliment yourself. This path leads to a lot of hurt. It leads to obesity. It leads to exhaustion and overwhelm of your body. It leads to worry and insecurities, and most of all it leads to a shortened life span. 

This is why there is a second option...
You can choose Path #2

Just Imagine...
  • ​Waking up feeling rested
  • Have more energy and stamina throughout the day
  • ​Having more time with your family
  • ​Being proud of the skin you’re in
  • ​Feeling confident about your future and the accomplishment you will have achieved
  • ​No longer being on meds and living inside of a body that is thriving
  • ​Looking and feeling younger
This path leads to peace and wholeness. This path allows you to be your authentic self and have a body that has no limitations.

Path #1

You can continue down the same path you’ve been going. The path where the food you’re eating is slowly destroying your body. You’re trying the latest diets but not getting lasting change. You’re on medications for a diagnosis that can be reversed. You walk past mirrors and never stop to compliment yourself. This path leads to a lot of hurt. It leads to obesity. It leads to exhaustion and overwhelm of your body. It leads to worry and insecurities, and most of all it leads to a shortened life span. 

This is why there is a second option...
You can choose Path #2

Just Imagine...
  • ​Waking up feeling rested
  • Have more energy and stamina throughout the day
  • ​Having more time with your family
  • ​Being proud of the skin you’re in
  • ​Feeling confident about your future and the accomplishment you will have achieved
  • ​No longer being on meds and living inside of a body that is thriving
  • ​Looking and feeling younger
This path leads to peace and wholeness. This path allows you to be your authentic self and have a body that has no limitations.

You’re still here? 
Ok, Let’s Meet Your Coach...

Rochelle T. Parks

I am Rochelle T Parks, your “Health Motivator. I have made it my purpose to prevent people who live with preventive chronic illness from losing their life sooner than they have to. As a 30 year army veteran, taking care of your physical body came with the territory. But in 2009, pregnant with my youngest daughter, I read a book that changed my life and that is the day my journey to my nutritional wisdom began. I took trash bags of food out of my house and told my family, ‘Today, we start over.”

Within weeks, my daughter's eczema cleared, my husband’s blood pressure improved, we began to lose weight and before I retired in 2018 I scored the highest score in DC National Guard History. This sequence of events taught me when you give your body what it needs to thrive it will!

Since retiring from the military I have helped over 10,000 people change their life through my custom programs. 

I lost my parents and my three brothers through health related issues. I refuse to lose any more people who have the desire to live.

You’re still here? 
Ok, Let’s Meet Your Coach...

Rochelle T. Parks

I am Rochelle T Parks, your “Health Motivator. I have made it my purpose to prevent people who live with preventive chronic illness from losing their life sooner than they have to. As a 30 year army veteran, taking care of your physical body came with the territory. But in 2009, pregnant with my youngest daughter, I read a book that changed my life and that is the day my journey to my nutritional wisdom began. I took trash bags of food out of my house and told my family, ‘Today, we start over.”

Within weeks, my daughter's eczema cleared, my husband’s blood pressure improved, we began to lose weight and before I retired in 2018 I scored the highest score in DC National Guard History. This sequence of events taught me when you give your body what it needs to thrive it will!

Since retiring from the military I have helped over 10,000 people change their life through my custom programs. 

I lost my parents and my three brothers through health related issues. I refuse to lose any more people who have the desire to live.
Rochelle T. Parks © 2021 All Rights Reserved.
Privacy Policy  |  Terms & Conditions  |  Disclaimer

Questions?  Send an email to support@rochelletparks.com

Rochelle T. Parks © 2021 All Rights Reserved.
Privacy Policy  |  Terms & Conditions  |  Disclaimer

Questions?  
Send an email to support@rochelletparks.com